Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
192 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Buddig Beef
(98% similar)
Ahi Tuna - Yellow Fin
(97% similar)
Chicken Sausage Spinach Gruyere
(97% similar)
Turkey Sausage Link
(97% similar)
Turkey Sausage Patties
(95% similar)
Buffalo Wings - Frozen
Serving Size 4 oz (about 113 g)
Amount Per Serving | ||
---|---|---|
Calories 192 | Calories from Fat 115 | |
% Daily Value* | ||
Total Fat
12 |
18 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
73 |
24 |
|
Sodium
83 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
21 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 192 calories in 113 grams of Beef, chuck,.
With 171 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, chuck, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
raw
urmis
#1981
value
cut
flat
iron
infraspinatus
choice
trimmed
and
beef
chuck
shoulder
clod
top
blade
steak
separable
lean
fat
Macronutrients split
0.0% Carbohydrates
57.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.